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DIY Hair Detangler and Moisturizer

I have naturally curly hair…which translates frequently into “big, frizzy poof head.” I’ve tried more creams and expensive oils and leave in conditioners than I could even count.  Since working out almost daily, my hair can get super dry from all of the washing.  And trust me, after a T-25 workout, you want me washing …

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How to Make Pumpkin Puree

I have a secret love affair with pumpkins. No, not artificial pumpkin flavoring in expensive lattes and sweets (although, I wouldn’t say no…), but the fresh, pumpkin-y goodness from the garden grown squash. I’m like a little kid anxiously awaiting the Great Pumpkin as the weather turns cooler and pumpkin season arrives. From pumpkin seeds …

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Smoothie Recipe: Strawberry Blueberry Blast

“Don’t put spinach in my shake…or almond milk,” the youngest hollered from the other room as I was whipping her up a shake. Now, I don’t know about your kids, but my youngest is going through the “Will only eat beige carbs and chicken shaped like a dinosaur” phase, so getting fruits and veggies into …

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