Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us…
Think cardio is the only way to lose weight? Think again! Strength training for weight loss is one of the most effective ways out there.
Strength training for beginners – it’s a great way to build lean muscle, reduce weight, and develop better body functionality.
Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!
Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid. From boosting your weight loss efforts to improving overall health – intermittent fasting can do a lot for you, and if you’re experiencing troubles with it or are just not seeing the results you should be…
What are the stages of intermittent fasting and how does your body respond? Let’s break it down. Heard all about intermittent fasting, its benefits and pros and cons? Can’t wait to give it a try? If you love the science aspect of it all you’re probably wondering what goes on in your body while you’re…
What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day…
Intermittent fasting pros and cons are important to know about before you begin so that you can decide if it’s the right program for you. Whether you’re discovering intermittent fasting for the first time or have been doing it for a while, you know that it comes with its share of highs and lows –…
What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right? Wrong. Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and…
Looking for zero point foods to help you lose weight on Weight Watchers? Here’s what you need to know. WW Zero Point Foods Weight Watchers is a fabulous way to lose weight and start eating healthier. The program works to help guide you in choosing healthier food options. Not only will you start to lose…
What are the pros and cons of Weight Watchers? And what should you know before you sign up to start? Let’s break it down. Weight Watchers Pros and Cons Weight Watchers is the choice for many who are looking to lose weight and start eating healthier. This particular diet program does encourage healthier eating habits…
You guys, it’s been a stressful year. The only thing that’s seemed certain is change – and lots of it. From moving to selling our house (holy shitake mushrooms that was stressful!) to quitting my job of seven years to branch out on my own to enrolling our kids in school after a decade of…
Does muscle weigh more than fat? Nope! Here’s why. Have you ever said or heard, “I don’t like doing resistance training with weights, because muscle weighs more than fat and I’m trying to lose weight”? It’s a common statement that people make when they sit down with a personal trainer for the first time. I…
It hardly seems possible, but it’s been exactly one year since I snapped my first “before” picture and started on a fitness journey that’s had a huge impact on my life. April 28th, 2015, a day that shall live in infamy…or at least serve as a landmark for what I never want to go back…