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Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us …

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Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid. From boosting your weight loss efforts to improving overall health – intermittent fasting can do a lot for you, and if you’re experiencing troubles with it or are just not seeing the results you should be …

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What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day …

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What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right?  Wrong.  Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and …

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What are the pros and cons of Weight Watchers? And what should you know before you sign up to start? Let’s break it down. Weight Watchers Pros and Cons Weight Watchers is the choice for many who are looking to lose weight and start eating healthier. This particular diet program does encourage healthier eating habits …

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You guys, it’s been a stressful year. The only thing that’s seemed certain is change – and lots of it. From moving to selling our house (holy shitake mushrooms that was stressful!) to quitting my job of seven years to branch out on my own to enrolling our kids in school after a decade of …

Read More about My Precision Nutrition Journey: The Day Before