Skip to Content

Smoothie Recipe: Strawberry Blueberry Blast

“Don’t put spinach in my shake…or almond milk,” the youngest hollered from the other room as I was whipping her up a shake. Now, I don’t know about your kids, but my youngest is going through the “Will only eat beige carbs and chicken shaped like a dinosaur” phase, so getting fruits and veggies into …

Read More about Smoothie Recipe: Strawberry Blueberry Blast

Precision Nutrition: Week 9 Update

The best laid plans of mice and men, right? Okay, friends, so let’s talk a Precision Nutrition update. It’s been nine weeks – almost 10! – of lessons, workouts, and habits. Has it helped? Has it changed anything? And what you’re really wondering, have I lost a gazillion pounds? In short, yes, yes, and hahahahaha …

Read More about Precision Nutrition: Week 9 Update

My Precision Nutrition Journey: The Day Before

You guys, it’s been a stressful year. The only thing that’s seemed certain is change – and lots of it. From moving to selling our house (holy shitake mushrooms that was stressful!) to quitting my job of seven years to branch out on my own to enrolling our kids in school after a decade of …

Read More about My Precision Nutrition Journey: The Day Before

5 Stocking Stuffers for Fitness Fanatics

Looking for some last minute stocking stuffers for your favorite fitness fanatic?  Stocking stuffers that won’t break the bank, but will still get you that “Best Gift Giver Ever” award? Then check out the five under $20 stocking stuffers below! They’re sure to win your favorite fitness fanatic’s heart!  And if you’re looking for full-on …

Read More about 5 Stocking Stuffers for Fitness Fanatics

Persistence: Keep On Keeping On

Some days we roar with our accomplishments, shouting our feats of strength and runs of record time to the world.  And other days, we quietly continue on our journey, lifting weights, sweating on the elliptical, and dragging ourselves through a long run.  Work outs aren’t always great and sometimes just getting through it feels like …

Read More about Persistence: Keep On Keeping On