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20 Minute Country Music Exercise Playlist

I’m a country music fan, so when I’m getting some cardio in, it’s my genre of choice. Since I try to keep things at a moderately quick pace (130-140 beats per minute), it’s not always easy finding country music to match that.  If you’re looking for a country music exercise playlist too, here’s what I …

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Put Your Blinders On and Stop the Comparison

“Comparison is the thief of joy.” – Theodore Roosevelt If you’ve ever watched [easyazon_link identifier=”B009EE0EF4″ locale=”US” tag=”mamaexercises-20″]Night at the Museum[/easyazon_link], you know that Theodore Roosevelt had some great words of wisdom.  He became the 26th President of the United States at the age of 42 (I feel so unaccomplished now) and brought to the office …

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Fitness is a Journey – Are You Willing to Take It?

I remember being incredibly frustrated that the weight I was trying to lose after I had my third child wasn’t coming off as quickly as I wanted it to.  It was disappointing, it was discouraging, and it was disheartening that I wasn’t seeing the immediate results that I longed to see.  Immediate as in, “I …

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Consistency: How a Sweaty Selfie Can Help You Lose Weight

For about a year now I have been posting my after-workout sweaty selfie pictures in the Mama Exercises Motivation Group. There’s no perfectly done make-up or hair (ha, okay, there’s never that!), but what there is is a lot of sweat and, most days, smiles. In fact, “exercise and post picture” is on my daily …

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