Active Rest Day Workouts for Recovery
Time for a rest day? Make it an active one! Here are some of our favorite active rest day workouts and why they’re so important for recovery.
Strength Training for Weight Loss Without Equipment
Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us…
Strength Training for Weight Loss
Think cardio is the only way to lose weight? Think again! Strength training for weight loss is one of the most effective ways out there.
Strength Training for Beginners
Strength training for beginners – it’s a great way to build lean muscle, reduce weight, and develop better body functionality.
What is a Pike Push-up and How to Do One
Not sure what a pike push-up is or how to do one? We break down the benefits, steps to perform one, and talk about how to get started.
5 Best Beachbody Workouts for Weight Loss
Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!
What is a Murph Workout?
What is a Murph workout? Learn more about this ambitious workout of the day designed to honor fallen Navy Lieutenant Michael Murphy.
10 Ways to Stay in Shape During the Holidays
Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
Exercise and Happiness
Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too. Learn how exercise can do…
The Different Types of Yoga
There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on…
Intermittent Fasting and Working Out: What You Need to Know
Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a…
6 Intermittent Fasting Mistakes You Could be Making
Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid. From boosting your weight loss efforts to improving overall health – intermittent fasting can do a lot for you, and if you’re experiencing troubles with it or are just not seeing the results you should be…
Stretches to Help Your Back
Stretches to help your back are an important part of your everyday routine – not just when you’re exercising. The Skinny on Back Stretches Workouts for women usually jump right to cardio and weights, but it’s so important to take a few minutes (not a lot, I promise!) to just stretch your body out at…
How to Save Money on Workout Clothes
I love to exercise, but I don’t love spending a ton of money on super expensive workout clothes. My budget is limited here, people, and $185 for a pair of spandex-y anythings isn’t going to happen. Like, at all. Ever. So, I’ve learned to be a bit frugal and discovered some easy ways to save…
When is the Best Time to Exercise?
The best time of day to exercise? Spoiler alert – it’s the time that works best for you. Whether you’re just starting out with an exercise routine or are already a pro at it, you’ve probably wondered what the best time to exercise is at some point or another. Morning workouts may seem like the…