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The Benefits of Running and Jogging

In addition to helping you lose weight, the benefits of running and jogging include stress reduction, feeling happier, and sneaking in some daily exercise. While you may feel intimidated by the idea of jogging and running, I promise that it does get easier as you continue to make this exercise a daily priority in your …

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Creative Exercising: Exercise and Clean at the Same Time

Exercise and clean at the same time?! How is that even possible?! I don’t know anyone who loves to clean the house, but when I can get a workout in and exercise and clean at the same time, it’s a bit more tolerable. I’m all about the killing two birds with one stone mentality and …

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What Do Resistance Exercise Band Colors Mean?

When shopping for exercise bands, not all are created equal. In fact, if you’ve ever shopped for a resistance band, chances are that you’ve noticed that they come in different colors. No, friends, those colors aren’t just for fashion or to match your workout outfits, they actually indicate the resistance of the bands. And just …

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What Do I Need to Start Exercising at Home?

You know what stops a lot of people from exercising at home? Analysis paralysis.  That’s right, they analyze everything from the padding of their carpet to the equipment that they have on hand to determine whether or not working out at home is feasible.  Heaven forbid they start searching for exercise equipment online, because then …

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