There’s a lot of buzz about them, but what are essential oils really?! What are they made from? How are they made? And do essential oils really work the way people think they do? Let’s break it down!
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Stress gets a bad rap, and while it usually deserves it, there is also a thing such as good stress. While bad stress can have a negative, sometimes fatal impact on our health, good stress is that little extra oomph that propels us forward. Let’s break it down.
Congratulations on wanting to incorporate essential oils into your life! I am so excited for you! When I say they’ve changed my life, I mean they.have.changed.my.life. And I was the biggest skeptic around – just ask my husband! Ha!
Running is a great way to stay in shape and something that you can do all year long, provided you have the right gear. Affiliate links below. If you purchase from a link, I may receive a small commission. Thank you! Don’t stay cooped up inside and miss out on the beautiful scenery and thrill of running when the temperature…
I’m trying to get better at eating more nutritious lunches and, to be honest, since starting Precision Nutrition, it’s been a lot easier. I’m less hungry and see what and how I eat in a whole new way. BUT, if I don’t plan to have healthy options for lunch, it’s right back to the same types of food that landed…