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Hiking with Kids – 5 Reasons to Head Outdoors

Back in my college days I dated a guy who was very much into everything outdoorsy. He liked to camp and hike and it wasn’t unusual for us to load up his truck and head to this off-the-beaten path spot for some overnight camping. Although the relationship ended, I learned a lot about camping and …

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What is Intermittent Fasting?

What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right?  Wrong.  Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and …

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5 Self Care Practices You Need to Start Doing Today to Change Your Life

Self care practices can change your life – if you do them right. Here’s how to make a difference in your well-being. Best Self Care Practices Taking care of your body and mind is super important, and even more so today, with the fast-paced lives that we’re all living. Following certain self care practices can …

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6 Ways to Calm Yourself Down When You’re Feeling Overwhelmed

Learn how to calm yourself down when life gets stressful! How to Calm Yourself Down Stress comes in different forms and from various sources. While it is, to be brutally honest, inescapable, there are actually some ways to prevent yourself from being consumed by it. Raise your hand high if that sounds like something you …

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What Is My Body Type and How Should I Exercise?

Knowing your body type can help you choose exercises that will give you the best results for your efforts. The Skinny on Body Types Let’s talk body types, shall we? As I’m sure you’ve seen, there are different body types out there in this big old world. In case you didn’t know their exact name, …

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5 Tips for Working Out While Traveling

Heading out of town? Working out while traveling is possible! Find out how. If you travel, you know that fitting in your workout around business meetings and travel schedules is super challenging.  Since it’s easy to get off of track with your exercise (and meal!) plan, having a new plan for when you’re traveling is …

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The Pros and Cons of Weight Watchers

What are the pros and cons of Weight Watchers? And what should you know before you sign up to start? Let’s break it down. Weight Watchers Pros and Cons Weight Watchers is the choice for many who are looking to lose weight and start eating healthier. This particular diet program does encourage healthier eating habits …

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