Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid.
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Intermittent Fasting and Working Out: What You Need to Know

Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a…

5 Self Care Practices You Need to Start Doing Today to Change Your Life
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5 Self Care Practices You Need to Start Doing Today to Change Your Life

Self care practices can change your life – if you do them right. Here’s how to make a difference in your well-being. Best Self Care Practices Taking care of your body and mind is super important, and even more so today, with the fast-paced lives that we’re all living. Following certain self care practices can…

Yoga for Kids
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Yoga for Kids

Yoga for kids gives them the same physical and mental health benefits that adults get. Introduce them to a world of relaxation and confidence. While I’ve never had to be extricated from a yoga pose gone bad, I can assure you that I am no yogi. However, I love the stretches and how relaxed and…