There’s a lot of buzz about them, but what are essential oils really?! What are they made from? How are they made? And do essential oils really work the way people think they do? Let’s break it down!
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Stress gets a bad rap, and while it usually deserves it, there is also a thing such as good stress. While bad stress can have a negative, sometimes fatal impact on our health, good stress is that little extra oomph that propels us forward. Let’s break it down.
Congratulations on wanting to incorporate essential oils into your life! I am so excited for you! When I say they’ve changed my life, I mean they.have.changed.my.life. And I was the biggest skeptic around – just ask my husband! Ha!
I’m trying to get better at eating more nutritious lunches and, to be honest, since starting Precision Nutrition, it’s been a lot easier. I’m less hungry and see what and how I eat in a whole new way. BUT, if I don’t plan to have healthy options for lunch, it’s right back to the same types of food that landed…
When the weather gets colder, we all need a little respiratory support. Now that the kids are in school and exposed to a lot more germs, it’s going to be especially important to make sure they’re breathing freely. One of the ways we do that is to make our own DIY Respiratory Support Balm.