I have naturally curly hair…which translates frequently into “big, frizzy poof head.” I’ve tried more creams and expensive oils and leave in conditioners than I could even count. Since working out almost daily, my hair can get super dry from all of the washing. And trust me, after a T-25 workout, you want me washing my hair.
One thing you may not know about me is that I am a big advocate for students’ rights – especially when it comes to dyslexia. How does that relate to the NASM-CPT and studying? Well, my oldest son has severe dyslexia and is planning on taking the exam in a couple of years. So, we’ve been talking a lot about…
I love pumpkin everything in the Fall. It’s homey and comforting and just tastes so darn good. That’s why this Pumpkin Spice Smoothie Recipe is one of my all time favorites.
I swear sometimes I think I am channeling my inner cave woman. Not because I have poor hygiene or poor nutrition and no healthcare, but because of my wicked sense of stress. Man, I carry it around like the weight of the world some days.
I have a secret love affair with pumpkins. No, not artificial pumpkin flavoring in expensive lattes and sweets (although, I wouldn’t say no…), but the fresh, pumpkin-y goodness from the garden grown squash. I’m like a little kid anxiously awaiting the Great Pumpkin as the weather turns cooler and pumpkin season arrives. From pumpkin seeds to pumpkin puree, there’s deliciousness…