Back in my college days I dated a guy who was very much into everything outdoorsy. He liked to camp and hike and it wasn’t unusual for us to load up his truck and head to this off-the-beaten path spot for some overnight camping. Although the relationship ended, I learned a lot about camping and hiking in the process. Fast…
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What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right? Wrong. Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and has been linked to better…
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Stretches to help your back are an important part of your everyday routine – not just when you’re exercising. The Skinny on Back Stretches Workouts for women usually jump right to cardio and weights, but it’s so important to take a few minutes (not a lot, I promise!) to just stretch your body out at the beginning and end of…
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Want to get a gift for someone you know who loves yoga? Or maybe you’re new to yoga and aren’t sure what to get? Here are 5 must have yoga accessories that every budding yogi needs. It’s time to share my favorite health and fitness goodies with you! This week I’m talking all about yoga! After confessing that I once…
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Self care practices can change your life – if you do them right. Here’s how to make a difference in your well-being. Best Self Care Practices Taking care of your body and mind is super important, and even more so today, with the fast-paced lives that we’re all living. Following certain self care practices can help you achieve just that….
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