When the weather gets colder, we all need a little respiratory support. Now that the kids are in school and exposed to a lot more germs, it’s going to be especially important to make sure they’re breathing freely. One of the ways we do that is to make our own DIY Respiratory Support Balm.
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Breakfast time during the week is tough! If I can get the kids to eat quick breakfasts before they head off to school, I consider it a win. I don’t blame them though – who really wants to eat a big breakfast at 6am?!? So, while most of the yummy breakfasts below are perfectly fine for week day meals, we…
I have naturally curly hair…which translates frequently into “big, frizzy poof head.” I’ve tried more creams and expensive oils and leave in conditioners than I could even count. Since working out almost daily, my hair can get super dry from all of the washing. And trust me, after a T-25 workout, you want me washing my hair.
Studio apartment? 3′ x 5′ spot in the living room between the bookshelf and the toy chest? If you’re hesitating to start working out, because your workout space is tiny, have no fear – workouts can take place in small spaces. Figuring out how to exercise in a small space is as simple as LMNOP!
If you travel, you know that fitting in your workout around business meetings and travel schedules is super challenging. Since it’s easy to get off of track with your exercise (and meal!) plan, having a new plan for when you’re traveling is essential. So, pack those exercise shoes and don’t forget the workout bra, because here’s how you can stay…