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Heading out of town? Working out while traveling is possible! Find out how. If you travel, you know that fitting in your workout around business meetings and travel schedules is super challenging.  Since it’s easy to get off of track with your exercise (and meal!) plan, having a new plan for when you’re traveling is …

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What are the pros and cons of Weight Watchers? And what should you know before you sign up to start? Let’s break it down. Weight Watchers Pros and Cons Weight Watchers is the choice for many who are looking to lose weight and start eating healthier. This particular diet program does encourage healthier eating habits …

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In addition to helping you lose weight, the benefits of running and jogging include stress reduction, feeling happier, and sneaking in some daily exercise. While you may feel intimidated by the idea of jogging and running, I promise that it does get easier as you continue to make this exercise a daily priority in your …

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The holiday season can be difficult for many people. With so many different festivities happening and food all around you, it’s easy to get all caught up in overeating. If you’re worried about overeating this holiday season and want some tips to curb that habit, try some of these relatively easy ways to can stop …

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It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through …

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     Exercising during the holidays isn’t as hard as you might think. Here’s why. The holidays are a time to indulge, have fun, and celebrate the wonders of the season! The wonders of the season don’t include too tight pants and gaining weight though.  In fact, exercising during the holidays is probably more important than …

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What’s in Shakeology? Shakeology’s Ingredients and Your Health. Shakeology has protein, antioxidants, phytonutrients, prebiotics, probiotics, adaptogens, and more in its ingredients list. ​ With the popularity of Shakeology, it seems that there are people everywhere saying just how beneficial this meal replacement has been in their lives. Though some of the claims might seem so …

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Looking for Shakeology alternatives? Here are some you might want to consider. Shakeology is one of the better-known meal replacement supplements for weight loss and energy. Many find it very effective, but some turn to Shakeology alternatives. Whether they are looking for a Shakeology alternative that isn’t necessarily a shake or a cheaper alternative to …

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Exercise and clean at the same time?! How is that even possible?! I don’t know anyone who loves to clean the house, but when I can get a workout in and exercise and clean at the same time, it’s a bit more tolerable. I’m all about the killing two birds with one stone mentality and …

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