Workout

Time for a rest day? Make it an active one! Here are some of our favorite active rest day workouts and why they’re so important for recovery.

Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us …

Think cardio is the only way to lose weight? Think again! Strength training for weight loss is one of the most effective ways out there.

Strength training for beginners – it’s a great way to build lean muscle, reduce weight, and develop better body functionality.

Not sure what a pike push-up is or how to do one? We break down the benefits, steps to perform one, and talk about how to get started.

Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!

What is a Murph workout? Learn more about this ambitious workout of the day designed to honor fallen Navy Lieutenant Michael Murphy.

Keep your fitness journey going throughout the holidays!  Check out these 10 ways to stay happy and stay in shape during the holidays!

Why is a strong core so important? It impacts stability, strength, flexibility, endurance, and motor control. Work the deep muscles first!

I love to exercise, but I don’t love spending a ton of money on super expensive workout clothes. My budget is limited here, people, and $185 for a pair of spandex-y anythings isn’t going to happen. Like, at all. Ever. So, I’ve learned to be a bit frugal and discovered some easy ways to save …

The best time of day to exercise? Spoiler alert – it’s the time that works best for you. Whether you’re just starting out with an exercise routine or are already a pro at it, you’ve probably wondered what the best time to exercise is at some point or another. Morning workouts may seem like the …

Running with a jogging stroller is a lot different than running alone, but these tips for running with a jogging stroller can help make it easier! To Run or Not to Run Owning a jogging stroller can be the difference between jogging or not jogging. You see, being a parent means that you now have …

It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through …

Running is a great way to stay in shape and something that you can do all year long, provided you have the right gear.Affiliate links below. If you purchase from a link, I may receive a small commission. Thank you! Don’t stay cooped up inside and miss out on the beautiful scenery and thrill of …

We’ll be re-doing our home gym soon and I’ve been scouring Pinterest for ideas.  Some are obviously way out of our budget (which is like $200) and some look like they could work.  But, since I haven’t ever really designed a fabulous home gym before (I currently workout in a basement with 6 foot ceilings…and …