Active Rest Day Workouts for Recovery
Time for a rest day? Make it an active one! Here are some of our favorite active rest day workouts and why they’re so important for recovery.
Strength Training for Weight Loss Without Equipment
Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us…
Strength Training for Weight Loss
Think cardio is the only way to lose weight? Think again! Strength training for weight loss is one of the most effective ways out there.
Strength Training for Beginners
Strength training for beginners – it’s a great way to build lean muscle, reduce weight, and develop better body functionality.
What is a Pike Push-up and How to Do One
Not sure what a pike push-up is or how to do one? We break down the benefits, steps to perform one, and talk about how to get started.
5 Best Beachbody Workouts for Weight Loss
Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!
What is a Murph Workout?
What is a Murph workout? Learn more about this ambitious workout of the day designed to honor fallen Navy Lieutenant Michael Murphy.
10 Ways to Stay in Shape During the Holidays
Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
4 Exercises for a Strong Core
Why is a strong core so important? It impacts stability, strength, flexibility, endurance, and motor control. Work the deep muscles first!
How to Save Money on Workout Clothes
I love to exercise, but I don’t love spending a ton of money on super expensive workout clothes. My budget is limited here, people, and $185 for a pair of spandex-y anythings isn’t going to happen. Like, at all. Ever. So, I’ve learned to be a bit frugal and discovered some easy ways to save…
When is the Best Time to Exercise?
The best time of day to exercise? Spoiler alert – it’s the time that works best for you. Whether you’re just starting out with an exercise routine or are already a pro at it, you’ve probably wondered what the best time to exercise is at some point or another. Morning workouts may seem like the…
Tips for Running with a Jogging Stroller
Running with a jogging stroller is a lot different than running alone, but these tips for running with a jogging stroller can help make it easier! To Run or Not to Run Owning a jogging stroller can be the difference between jogging or not jogging. You see, being a parent means that you now have…
Be Happy | Eat | Exercise | Fitness Tips | habits
Crazy Easy Ways How to Not Gain Weight Over the Holidays
It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through…
How to Choose Winter Running Gear
Running is a great way to stay in shape and something that you can do all year long, provided you have the right gear. Affiliate links below. If you purchase from a link, I may receive a small commission. Thank you! Don’t stay cooped up inside and miss out on the beautiful scenery and thrill…
10 Awesome Home Gyms
We’ll be re-doing our home gym soon and I’ve been scouring Pinterest for ideas. Some are obviously way out of our budget (which is like $200) and some look like they could work. But, since I haven’t ever really designed a fabulous home gym before (I currently workout in a basement with 6 foot ceilings…and…