I love pumpkin everything in the Fall. It’s homey and comforting and just tastes so darn good. That’s why this Pumpkin Spice Smoothie Recipe is one of my all time favorites.
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While I’ve never had to be extricated from a yoga pose gone bad, I can assure you that I am no yogi. However, I love the stretches and how relaxed and centered yoga makes me feel. Maybe it’s the need for total concentration or the calming New Age music that always seem to be in the background that works it’s…
I swear sometimes I think I am channeling my inner cave woman. Not because I have poor hygiene or poor nutrition and no healthcare, but because of my wicked sense of stress. Man, I carry it around like the weight of the world some days.
Breakfast isn’t always pretty at my house. With two teens leaving before the sun is really awake and an almost 10 year-old who has first and then second breakfast before she heads off to school, quick, easy, breakfast protein bars are a necessity.
Workouts for women usually jump right to cardio and weights, but it’s so important to take a few minutes (not a lot, I promise!) to just stretch your body out at the beginning and end of the day. Whether you work from home as a business person or full-time mom, or head off to work at the office or store,…